Yup, that was my big question. How in the world am I suppose to realize, I'm dreaming? This is how it works:
You have to teach your mind to ask the question: 'Am I dreaming?' when you are in a regular dream. And you teach it by doing the same during day, when you are awake. It's called daytime awareness.
Couple times a day, no matter what you doing, ask yourself a startling question 'Am I dreaming'. This question has to give you a jolt, has to startle you and you really have to consider the answer. Not just automatically answer 'of course i'm not'.
Look around and notice details. Pretend, you already had a bunch of lucids and they were so realistic, you had hard time telling them apart from waking reality. So, that moment could also be a dream. Look at your hands and count your fingers. Do you have the right amount? Do they look normal? Do a reality check. Tru to put your thumb through your palm. Is it going through? Pinch your nose and expect to be able to breathe. Can you? Can you levitate? If not, tell yourself, you are not dreaming. Next time I'm dreaming, I look at my hands and realize I'm dreaming.
Pretty soon, this behavior will tranfer itself into your dreams and you'll be asking yourself if you dreaming, while in regular dream. That will make you lucid. You will do a couple of RCs to make sure. Thats it. Happy dreams
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