I just had my 72 lucid dream...and it was my best, longest one yet. I dont mean this to sound like a boast...I have been at this almost a year and do not feel like I can do it any night I want. Too many factors limit me still, so I am still a beginner or early intermediate maybe . But here is my question. I will wake up after the experience and am so pumped up, even at 4 am, and cannot go back to sleep. How CAN you after a mind-blowing experience like that? Do you really eventually get so the dopamine or adrenalin rush is less and you can sleep? Anyone else have this problem? How long does it take to not get so 'rushed'? Usually it takes me a day or so to just recover enough that I even remember dreams, as I am too tired, so LD may take almost a week between times.