Thread: Tutorial: Keeping calm during Sleep Paralysis

Sorry if this is in the wrong thread, If it is please move it where it needs to be. Thanks! This is my first tutorial so please be nice!

If you have had waking sleep paralysis before, don't need to worry, I am here to tell you what you can do in order to start getting used to them if you've been having them like me. I haven't had one in awhile but I wanted to post this so I can help you. Sorry if my information isn't right, If it isn't oh well, I just want to help. I know waking SP can be scary but you will get used to it. Trust me, Not trying to scare anyone but hope you'll start getting used to it. Any way here it goes.

1. First tip, Staying calm, This is the first step, You need to stay calm in order to keep your self from freaking out if you awaken in Sleep Paralysis.

2. Step two, When you feel like you see demons/ghosts, Those are just images created by your mind, Those aren't real, You are hallucinating. Those things can't harm you at all, Just think of them as flying Pokemon or what ever you want to think them of.

3. Step Three, If you feel like something is striking you with a needle and stroking down your chest, Just try to relax and say to your self, I am in control, you can't harm me, I am better than you.

Sometimes waking Sleep Paralysis is caused by stress sleep paralysis can't harm you. So you have nothing to fear about. Also remember, From what Slash has said, You can get away with having Lucid Dreams with Sleep Paralysis. Even if your having them with your eyes closed when your awake, You can do a WILD, Wake Induced Lucid Dream, You can also have good chances of having an Out of Body Experience or having an Astral Projection by laying down still and keeping calm in Sleep Paralysis.