Thread: Trying to find out when my REM sleep is?

Originally Posted by swagmaster

If you are looking tonimprove your recall, try laying in bed without moving as much as you possibly can, and asking yourself what you were dreaming the previous night. This always works for me. As far as the apps go, I wouldn't know, because I don't use them XD

This works good for me too but only usually if I have been awoken directly from REM. Otherwise I can only remember a little.

APP QUESTION: Do any of the suggested apps allow you to set it to have an alarm or vibrate when or shortly after it detects you enter REM? I find that awakening during other sleep phases messes up the cycle and hurts dream recall/vividness.