Let me share what I do with nightmares. I'll share a handful of short dreams to give you an idea.
Dream 1, monsters confused by questions
I'm being chased by a monster, I get tired of running so I turn around and ask "Hey, why are you chasing me?" The monster replies "I don't know." to which I respond "Well, then quit it." The monster shrugs, says "okay" and then flies off.
Dream 2, Ninjas are either light or they are me
I'm being attacked by about 50-60 ninjas. I become lucid and use telekinesis to pick them up with my mind and toss them into the sky. They disappear over the horizon. There's still one left, he and I are equals and my powers do not work on him. I then realize something and say "wait, if this is all in my mind, then you are a part of me. How could I possibly defeat myself?" then the answer became obvious "I just stop fighting." The ninja then stands up straight, bows, then throws a smoke bomb and disappears.
Dream 3, I'm OUT!
Being chased by monsters through a dark forest. Tired of the chase, I become lucid. I fall out of the trees, close my eyes and focus on where I want to be. When I open my eyes I have teleported to a nice beach. I grab a drink and go lay in the sun.
Dream 4, Predators become Prey:
Monsters begin raining for the sky and eating people. I realize I'm dreaming, I don't like this one bit. I turn myself into a monster and instead begin attacking and eating the monsters.
Lucid dreaming actually gives us a tool by which we can overcome these nightmares. The only nightmares which I have trouble with are those which engage the lower portions of my brain. For instance, I don't care how lucid I am, I have a hard time avoiding a full on freak out if I've got bugs in my hair. Other than that, it's all groovy. Lucid dreaming gives us the ability to become the gods of our own dreams. Nightmares are nothing to such gods.
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