For getting hyped on lucid dreaming, just write down or think about things that you enjoy doing when you lucid dream. Be it flying, or screwing around with your dream characters, or whatever you do when you lucid dream. Better yet, come up with a list of goals or things to do, and then try to complete as much of the list as possible.
As for remembering to reality check during the day (like at school) just write yourself little reminders. You don't even have to write "Reality Check", Just write like "RC" like in the corner of one of the pages of your notebook or something. Keep in mind that having reminders is different than doing reality checks on a schedule, because you won't be on your schedule when your dreaming, and therefore you won't do reality checks.
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