wake up about halfway through your sleep. you get more rem in the second half of the night. as we all know rem is when most of our dreams take place. before electricity humans slept in a different pattern we slept first sleep and then second sleep meaning we basically woke up through the night then go back and finish sleeping later. so you should try that. if you go to sleep at 11 wake up at 3-4 for 20-60mins then go back to sleep. it seems to work for me, however i sleep at 3:30 am then my roommates wake me up at 7 when they go to work then i usually get non lucids in that second half but no lucids yet but that's why we're all here right. and remember with enough willpower and perseverance we can make anything happen. |
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