Hey guys,
This it my first post in this forum. I've read most of the information about LD on your site and currently I'm writing a sleep journal, and making RCs. But if i don't like having intentional LDs, when I stop using MILD and stop writing SJ and doing RCs, will I stop having LDs? And will something of my daily routines change after I begin having LDs? I'm just trying to understand if there is a reverse button after doing this . By the way I have had DILDs, so I know what LDs are like, but they are very rare . I'm just concerned what will happen if I have frequent LDs.