Hi,

I've once ago had a short lucid dream nightmare
During lucid dream i've accidently spawned slenderman
Then i've spooked out and woke myself up

A second lucid dreaming nightmare which i had was way more spooky
In previous one slenderman just stared at me on other side of street and i've simply decided to wake up before some scary shit begins
At this dream i was at my school. I had a plan to get myself onto LOST Series Island
So i've started searching for nearest doors and found one
I've told myself in mind that behind those doors there is Dharma Bunker
Then i have opened them. Me and some random students entered throught
After like a seven or maybe twelve seconds of exploring a bunker a smoke monster spawned there and i've got quite scared
He was attacking other students so i've decided to run while he's at them
But unfortunely as soon as i started to run he started to chase me down
I've saw a glass doors and i went throught them, then closed em'
Smoke Monster was on other side of them
I was thinking that he won't get me there lol.
But guess what? He opened them
And at that moment i've got spooked even more than i already was. I woke up quite fast (I think i was breathing heavily after this awakening aswell )

That was kinda scary but yet stunning experience

I think the easiest way to overcome lucid nightmare is to belive fully that nightmare of ours is friendly and won't harm us and just smile
Example: If i were to see Slenderman i'd just tell myself that he's very friendly and i would hug him.

It might be quite troublesome aswell to apply such logic
Since i try to look tough but i can panic easily i guess

When i'il get better at WILDing i'd love to experiment with that logic