Thread: How to recognize transition and false awakening?

Lately I’ve been trying SSILD with DEILD. I will sleep for amount of hours, wake up for WBTB and go back using anchor. When I do this on my back and transition happens I will mostly get HI’s and other sensations and I will know and be aware that I will soon get in dream. But since its very unconfortable, hard to fall asleep and leaves me tired when I try to do this on my back I am using my normal sleep position.

My problem with normal sleep position is that i very very rarely get any sensations when transition happens and end up in false awakening. I will start it and I will either fall asleep or blackout and wake up for real or be in false awakening laying in my bed, which happens all the time. I try to do nose plug RC most of the time and catch these false awakenings, but I want to learn to recognize when transition is happening or I am in false awakening so i wont have to move and disturb my trance or progress.


I am in need to find a way, sensation or anything that will allow me know without having to move and do nose plug reality check that transition is happening or has happened or that I am in false awakening.