Hi Nove13! |
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Hey guys, |
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Hi Nove13! |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
thx for ur reply. Its hard for me to back to sleep, but i tried WBTB method these several days, it was hard to sleep back but i still could handle it. So i will follow ur suggest, i will train my DILD till i get my first LD then try WILD method. I hope i can make it less than 1 month |
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Start by working initially on dream recall, and on noticing the natural wakings throughout the night (without using an alarm). Start studying relaxation techniques as well, because being able to quickly get back to sleep several times throughout the night is a very important skill in lucid dreaming, if you don't naturally fall asleep quickly. Work on LaBerge' recommended daytime exercises (prospective memory, and critical reflection/intention, both discussed in the book I referenced). |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
Ok. thx. |
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My first one took about 6 weeks, but it was short and it took about 6 more LDs over say 6 more weeks for them to be anything more than a quick flash. So, let's say 12 weeks before my first full fledged LD. These were all DILD (but that term did not exist yet, back then) |
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Sivason, |
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I would remember that I suddenly knew I was dreaming, and maybe that I had been standing at the top of the stairs. |
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Ok, thx for your info n inputs. Will try it again tonight. Wish me luck. |
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I use DILD and have had over 250 LDs. Time for first one can vary. Reading LaBerge i had one in 3 days but that was pretty fast i think. As I posted before LD recall far outshines my normal dream recall. Never had SP. |
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^^ Nove13, have you started reading LaBerge's Exploring The World Of Lucid Dreaming yet? ETWOLD contains all the day practice and night practice you need for your first couple dozen LDs. |
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FryingMan's Unified Theory of Lucid Dreaming: Pay Attention, Reflect, Recall -- Both Day and Night[link]
FryingMan's Dream Recall Tips -- Awesome Links
“No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams.”
"...develop stability in awareness and your dreams will change in extraordinary ways" -- TYoDaS
i downloaded it but just read view pages Fry. Will continue it till finish :d |
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All of my LD's have been from DILD, it took me 4-5 weeks of practice to get my first LD. Once you get your first LD it's much easier to get more, it took me 5 weeks again to get my first LD after I came back from a long break, in the 4 weeks after that though I've had another 10 LD's. As Sivasson said most will be short at first, a few seconds maybe, but it will gradually get better and better. My LD this morning was about 1-2 minutes long. |
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