Thread: Specific Question about MILD

Originally Posted by ToukieToucan

Yes, though do not make it a habbit. If youre doing wbtb you ideally want to wake up in a rem cycle and stay awake for about an hour and then be tired enough go back to sleep directly into REM.

If you find wbtb + wild to disturbing or ineffective it is also quite common to do wbtb + mild.

Thanks for the tips. I've read a bunch of different things with the WBTB with regards to how long you should stay up. I've seen some things that say you should only stay up long enough to go to the bathroom or something. I guess it's just that everyone is different...?