Hi everyone.

I know this will sound like lucid dreaming, however it's not what I'm after. I'd like to control my hypnagogic imagery in the sense where I can control its content and extend its time as I only have flashes and half the time they are, well, bad.

Does anyone know how I can achieve this? If it doesn't require another person as a guide like in some meditations that's even better.

Many thanks,
Lloyd