I'm sorry! If I misunderstood what you are saying but, I agree with gab. It's very hard to read your posts. Perhaps, be a little mindful of what you are posting. Over the Internet, text rather than voice or emotion and intent can be difficult to judge. Even I'm horrible at that apparently.
Question? Are these your techniques or your personal goals? I am confuzzled.
I'm sure that there are people out there that would say the same thing about my ample amounts of nonlucid and lucid dreams that I have but, here is the thing; I Dream Journal what I can and take part in tasks of the month and such.
Journaling can help you with overcoming issues with coming and staying stable in a lucid dream. Yes, everyone is different. I don't exactly think that you are lying but, the forum wants their technique fool proof and such. You know what I mean?
Have you have any dreams after your last LD? What are you doing before going to bed? The only time that I have ever felt exhausted after waking up after a Lucid Dream was when I was sick.