Thread: How do I make my dreams last longer?

Another suggestion. Because you say this is a 10-15 dream pattern. That is concerning because it should be getting better naturally. Sometimes I think our brain gets stuck in patterns and the pattern can be self-sustaining. Here is what I would do if it were me, if the close-up hands does not work - I would plan a WBTB + a galantamine. I would make a strong attempt to get lucid. The galantamine can really help not only with getting lucid, but with staying lucid (at least, for a little while). The idea is to break the cycle of instantly waking up when becoming lucid. Re-set your brain, then you can set a new pattern.

You could also try mantras or making intentions to stay lucid. "I stay lucid when I realize I am dreaming" or something to that effect.

Other than that, I would look at what might be the source of the awakenings. It might not be a stabilization problem, but perhaps a emotional spike. Or something else. Hard to say.. Good luck.

*Disclaimer: do your research before using any supplement, including galantamine.