Quote Originally Posted by Enz View Post
alot of my time is spent looking at a computer screen trying to study. It’s hard to be aware of my surroundings. How do I implement all day awareness into my day?

thanks
I saw the same question on other web-site, so my answer will the same.

if you spend a lot of Your time at the computer - try to regulary checks for reality. for example, view the list of running processes. may be, viewing them you will find some unnormal processes - this can be a trigger for awareness. this is standard work with Delusional Loops.