Thread: flowofmysoul - Lucid Dreaming Tutorial/Method

Originally Posted by dreambh

Hi flowofmysoul, thanks for sharing this method, and for taking the time to do that post with clarifications on the translation so that we can understand better.
I'm very curious about something:

How did you first become a natural lucid dreamer, with this method or something else?

I heard of Lucid Dreaming in one book, got the idea of Reality Checks and the rest learned my self. But that book was pretty helpful, I think it teaches you to raise you awareness to really high levels. Maybe that is what helped me the most.

book:
Reality Transurfing by Vadim Zeland.
If you are interested, read first 5 books only.

Never heard of it. Thanks again!

Hey there flowofmysoul,

Thanks for giving us a detailed analysis of your methods, but I just wanted to know, do you stay still while paying attention to the sounds as you fall asleep or do you let the body move as it wishes. I thought about doing this way before but I get an arm twitch/jerk or leg jerk and I immediately panic making it hard to fall asleep. Especially the arm jerk, I sometimes feel possessed.

Also I have a hard time falling asleep since I stress alot, can this technique be good for me?

Originally Posted by DefineMeAsOne

Hey there flowofmysoul,

Thanks for giving us a detailed analysis of your methods, but I just wanted to know, do you stay still while paying attention to the sounds as you fall asleep or do you let the body move as it wishes. I thought about doing this way before but I get an arm twitch/jerk or leg jerk and I immediately panic making it hard to fall asleep. Especially the arm jerk, I sometimes feel possessed.

Also I have a hard time falling asleep since I stress alot, can this technique be good for me?

Hi, yea I had the same with jerks, its not a problem. You can move however you want, just do this audio technique whenever you are sleepy. There is no point to force your self to sleep if you don't want to

When you are sleepy, try to stick to the voice and when it wakes you up, try to recall what is your last memory that you can recall. Move the way you want, just focus on the voice and story of the audio book, you will fall asleep eventually.