Hey there flowofmysoul,

Thanks for giving us a detailed analysis of your methods, but I just wanted to know, do you stay still while paying attention to the sounds as you fall asleep or do you let the body move as it wishes. I thought about doing this way before but I get an arm twitch/jerk or leg jerk and I immediately panic making it hard to fall asleep. Especially the arm jerk, I sometimes feel possessed.

Also I have a hard time falling asleep since I stress alot, can this technique be good for me?