Quote Originally Posted by DefineMeAsOne View Post
Hey there flowofmysoul,

Thanks for giving us a detailed analysis of your methods, but I just wanted to know, do you stay still while paying attention to the sounds as you fall asleep or do you let the body move as it wishes. I thought about doing this way before but I get an arm twitch/jerk or leg jerk and I immediately panic making it hard to fall asleep. Especially the arm jerk, I sometimes feel possessed.

Also I have a hard time falling asleep since I stress alot, can this technique be good for me?
Hi, yea I had the same with jerks, its not a problem. You can move however you want, just do this audio technique whenever you are sleepy. There is no point to force your self to sleep if you don't want to

When you are sleepy, try to stick to the voice and when it wakes you up, try to recall what is your last memory that you can recall. Move the way you want, just focus on the voice and story of the audio book, you will fall asleep eventually.