I found my old copy of Exploring the World of Lucid Dreaming by LaBerge and decided to flip through it. He suggested that some people might sleep too heavily to have good recall so it my be helpful to set an alarm at 90 min intervals and aim toward the last few REM cycles.

I had forgotten about that. I got to thinking about it and the nights that I don't seem to sleep well are the nights with the most recall. And nights where I do sleep well I remember very little.

LaBerge also mentioned that it is well accepted among scientist that if you do not wake up immediately after a dream you do not remember. Soooo I guess I will try setting a vibrating phone alarm tonight. Hmmmm maybe just maybe. I don't know if it will be enough but I don't want to set a loud alarm and wake my prego wife. Might be bad. LOL.