I was able to do 9 purification breathing and dream recall quite okay. The zhine breathing meditation was tricky, and my mind tends to jump around. I had better experience with focusing on the earth-touching Buddha, but then during that time I was also able to do ADA almost every hour that I was awake. I'm not sure if the challenges was because I shifted from the Tibetan Yoga book to reading the Just Be Good booklets, or something completely psychological on my end.

Plan of action:

- I will continue with 9 purification breathing, zhine breathing meditation, and reverse RC/ADA for another week to see how it fares
- For LD, I will do WBTB WILD: I will wake up around 4-6 hours after sleeping, stay up for 45 minutes, and go back to sleep while observing HI.
- If there's no improvement, I will go back to focusing on the earth-touching Buddha from the zhine breathing, cancel reverse RC, and read Tibetan Yoga every night for 15-30 minutes before sleeping. Continue LD WBTB WILD.

I hope I can still make it for the December Advanced TOTM. (>_<)