I'm afraid that I just don't know, oneiroer, but sounds like a very worthy experiment! At the very least it's a great way to do recordkeeping and see what a difference a good night's sleep makes.

I wish that I could give you an answer on it, but how about trying it consistently for 2 weeks and letting us know how it goes for you? I'd love to learn a new trick like this! It's not a habit I'm currently very good about.