18th August Update

This morning I had the same problem as the previous morning - my instinct to move out of position as soon as I wake up. This is something I will have to work on. I think that if I can lie still I should have some chance of achieving a WILD after a dream.

Other than that, just another non-lucid dream that I can barely remember. I have noticed that my dream recall seems to get worse as my diet turns to crap. I wake up feeling drained of energy as well. I have spent the past week overindulging, but since I am back at work tomorrow I can start to clean up my diet and my routine.