I turned in at around 12:50am, and I slept okay, waking up at 8:35am. Dream recall was not as good - I recalled parts of my dreams in good detail, but it was patchy. No lucids either.

I haven't done any exercise since the weekend (still waiting for my strained shoulder to recover) and my diet hasn't been that great either. Perhaps intense bouts of exercise and a clean diet should be part of the routine for anyone looking to lucid dream.