Last night was marginally better. As usual, I reminded myself during the day to remember my dreams and have lucid dreams. I got to bed a little later than usual, around 10:30. I woke up every other cycle and got a couple of fragments. After the 4:30 wakeup, I spent a few minutes with some self hypnosis reminding myself to remember my dreams and have lucid dreams; it then took a fairly long time for me to fall back asleep. It seems like, if I don't fall asleep right away, I lose the ability to fall asleep. I really need to figure out how to get past that, not just for WILDing but for my sleep health in general.