Thread: Dreamer's Workbook [Intro Class]

Hey Dreamer, welcome to intro class!

So I take it, you're done with the no-induction tech different aids experiments and are ready to come back to having more lds? That's great! Feel free to browse the class materials and let us know if you have any particular questions here or in the http://www.dreamviews.com/intro-clas...o-class-q.html thread.

I think getting started with DILD/MILD/WBTB is a great idea and you can experiment with WILDing whenever you feel it's the right time. Sageous has a great class on wild, so be sure to check out his materials as well.

Now onto your question, I have to say that having a consistent sleep schedule is very important for both recall as well as lding. In the very least, try to minimize the fluctuation around your sleep/wake times. When you manage to set your schedule so it doesn't deviate too much, you will see that recall becomes better. By doing this you allow your body to best do what it is programmed for - regulate the circadian rhythm, produce melatonin on schedule and adjust neurotransmitter levels. It's also important to know that bright lights before bed time like lamps or PC/tablet, etc. stop melatonin production and can lead to major sleep disruption and affect recall as well. Hope this helps for starters!