Currently
I go to sleep between 11PM - 2AM and I usually wake up between 8AM - 11AM.
I remember 2-3 dreams each night, (mostly 1 medium/long and 1-2 short).
I dont do reality checks other than some moments each day where I'll focus and become as aware as I can.
I read and analyse my dream journal when I'm about to sleep each night.


Plans
I want to remember 2 long/great detailed dreams and then I'll start doing 4 reality checks each day (Become fully aware ask myself "Am I dreaming?.. What did I just do the last 5 minutes?.. What am I about to do?" also I'll find some text or a watch to test reality).
I want to become more aware! It's like I'm sleepwalking through my days right now.
Each month I will have 1 week where reality checks are not allowed (experiment)