The Self awareness is getting easier for me, and I've finally wrapped my head around what you are supposed to do, and what works for me. I think I'm going to drop my ADA type awareness because it sounds like its not really needed and I find it really hard to keep up self awareness and an ADA type awareness. Also, with self awareness I am already looking for anything weird going on in the moment.

I also keep forgetting to do my yoga...I haven't done it in a week so I really need to start that again. I'm gonna make myself do it today. Also, I realized that the yoga will take ADA's place, because its basically doing the same thing, and the yoga will slowly build up until it just comes naturally. Then I will be able to do both ADA and Self awareness because they'll come naturally and I won't have to think about doing them.