Thread: NyxCC's workbook

Negatives:

Rushing and busy

This never helps anything...if you are rushing and busy going into meditation (like I did today)...AND you can't calm down I would not even try it. Personally, this only frustrates me even more. I don't know about everyone else, but rushing into a meditation session just for the sake of meditating does not do a body good. There is always tomorrow and remember you are not in a race. Rushing only adds more stress, and stress only add more work. The goal is let go and that means of everything and just let your body 'be.' Now, what does 'be' mean? I really haven't gotten a very good grasp on this but I believe 'be' means that your body will do what it is suppose to do if we all just stop interrupting the process of our body getting there. Hope this made some kind of sense and I didn't mean to confuse you. One Love.