Good stuff! I especially like the I, S parts of the practices. Ah, the vondermehden exercises, I recall there were quite a few good ones among them, might benefit from revisiting them.

Clearlight - this also sounds interesting. Do you have the link to the thread by chance?

playing with what I call weirdness induction for quickly changing brain chemistry it seems, but I still stay up longish anyway
Is this a form of visualization exercise, how does it affect brain chemistry?

Update:
negatives: Got a bit thrown off the board in the last few days of the week due late nights and never-ending family drama.

Positives: Had 2 bortherline dreams, from those people like to call semi-lucid. I knew I was dreaming and engaged in purposeful dream control - challenging a DC to a kung fu fight, which took place mid-air and ended up with me running in circle up on all the walls. I am still reluctant to include it in my count as there seemed to be no clear distinction between when the lucid portion of this dream began and where it ended. It was a very smooth transition, so to speak, rather than one of those, hey it's a dream realizations. Nevertheless, it's a step in the right direction and ultimately I should have both more of these as well as those strong awareness lucids.