Thread: sallybrarian's workbook

Originally Posted by cooleymd

holy crap you spent 12 days journal, then months in funk, then 8 days in Hawaii with LeBerge

with such dedication, and then willingness to spend money I change my recommendation

start buying EILD stuff get a Basis Peak to track your sleep cycles and stuff
maybe the Rem Dreamer from Europe to help you initiate
(tho a new user reported he had bought one and it never shipped to him)

I should of course buy these things myself but I'm too cheap at the moment

I have only seen eilds work very rarely. Not a very "consistent" method. I feel like it is more important to go with a tried and true method at first and try to branch out from there.