Thread: DannyCool's Workbook

I had my best recall in a long time last night with very good details. I want to get into waking up every 2 hrs roughly and changing posture as Tenzin Wangal recommends. I don't like waking up too early into the night. I think it was about 3 hrs in last night and that seemed right for me at the moment. Then I woke up at 4 and 5.30 but then could not fall back to sleep. Anyhow a good night.

Another good recall night. Woke up a few times which is handy and good for stabilising the mind. Saw one very obvious dream sign of a guy dropping his daughter off a small motorbike and then for some unknown reason his head was bent back on the ground which would never happen in real life. I just thought oh that is weird but it was showing me it is a dream. I was at various locations during my life but I must remember that I don't hang out there anymore so it must be a dream. I lead a simple life now and I know where I will be in general and it is not at these places.

Do you generally reflect during the day upon where you are and what you are doing? Getting into this habit can be of help in a dream.

Got a new dream journal today. I will do what you say. I think I would enjoy that.

RCs went well today. Had a lucid moment or so during a dream where I knew something was up so I rcd but I did it by seeing could I fly or float and I couldn't so just went about the dream in the normal way. I have started nose plugging now during the day.

RCs going well Dream Recall going well. Going to keep them both up until they are second nature then add something else.

Cool! How often do you RC? Are there any particular moments that you pay special attention to?