Record the times that you naturally go to bed and wake-up, and list it in your workbook:


12 midnight to 8am

Do reality checks whenever you experience something weird throughout the day, and list it in your workbook:

Saw a friend I had not seen in ages. I was awake.

Was in a shop I had not been in before. I was awake.

Did lots of other reality checks at different times checking my hands.

Write a list for why you want to lucid dream (for motivation), and plan out what you want to do in your next lucid dream.

1. I want freedom of choice.
2. I want to stop running towards whatever goal I am attached to like work or college and just stop even for a second or two.

Establish a night-time routine (Include reading your dream journal, making sure to leave your DJ open to a blank page for quicker dictations).

I have started writing my journal in the morning again.

I am looking at my eyelids before I sleep so that I can work towards DEILD and not wake up too much.

I am doing my mantra before I go to sleep for a DILD.

I am spending time on Dreamviews plus relaxing before sleep.