As with the last few weeks, my dream recall has been terrible. I seem to go through peeks and troughs where I remember 4 in one night... Then nothing for a couple of days. I have tried to change my nighttime mantra to "I remember all of my dreams" and "I will lucid Dream" to no avail. I did have some success a month or two ago with visualising myself writing the mantras on a blackboard, but now I seem unable to set up the scene properly, or even visualise at all. (I know this is to do with my meds, but that does not help)

I am starting to use my FitBit to standardise the amount of sleep I get each night. If I go to bed at 2115 and my alarm goes off at 0550, that is a good 7 and 3/4 hours sleep! Not only that, I usually wake up after 6 hours, and go back to sleep attempting FILD or a WILD meditation.

Practise, perseverance, and anothe p - word I cannot think of.