Thinking about and acknowledging the HGI seems to pull me straight out of the relaxation and induction technique. I have found that fixating on the mantra stops me going "oh, that's HG, SP should be next!"

Due to different circumstances it has not been too easy to plan any decent WBTB, as I am needing to wake up for work just as I would try to WILD. Hopefully I should get a foot opportunity to attempt the WILD this week, but MILD seems to be the method of choice for me so far.