Reality Checks:
-plugging nose
-Asking myself what I was doing

Dream Signs:
-My best friend
-If im in a car, im not the one driving

Short-Term Goals:
-have at least 2 controlled LDs per week
-Get used to ADA
-Meditate 5 mins per day

Long-Term Goals:
-At least 4 controlled LDs a week
-Integrate ADA into my everyday life
-Get better at visualization

Lucid/Dream Recall History:
-Maybe 4 or 5 dreams (or fragments) recorded per day. In the past two days I have been setting my alarm for 5 hours and some minutes, but I think this has negatively impacted my recall as I barely end up with anything to recall. I will try going back to the 4 hour mark and see if the recall comes back.

Current Technique:
-Currently trying to WILD and MILD
I tried WILD for the first time today and I think I had problems because of the anchor (my breathing). I will keep trying it for 1 week, if I dont see any improvements I will try to SSILD