I've been practicing LD'ing seriously since the beginning of August this year (after 10 yours of being interested). Lately I find it harder to do the needed work during the day and at night, and it has gotten to the point where even my dream recall is not what it used to be when I started. So I'm starting this workbook as an incentive to bring my focus back to LD'ing. I'll set a goal each week and I'm planning to write an update daily.

My goal for this week is to improve my dream recall again, I'm hoping to remember 3-4 dreams a night. In order to achieve this, I'm planning to:
  • Write the date in my dream journal before I go to bed (this helps me to set my intention to remember dreams).
  • Put more effort into writing down key words when I wake up in the middle of the night.
  • Put more effort into writing out all my dreams in the morning.
  • Write something down every morning, even if that means just writing down that I do not remember any dreams.


Next Monday I'll reflect on how it went and on if I'm ready to set a new goal.