I just slept, and half way through I woke up so I tried to wild... that was 4 hours ago and I haven't been able to sleep since... anyways, do you have to NOT think, and focus on your breath, or can you let your mind just race? |
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I just slept, and half way through I woke up so I tried to wild... that was 4 hours ago and I haven't been able to sleep since... anyways, do you have to NOT think, and focus on your breath, or can you let your mind just race? |
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