Oh I thought WBTB resulted in a DILD, but you can partner it up with a WILD?

That makes a lot of sense now actually, is that why LD are common when you try a WILD during a nap? And I thought REM sleep ended after a period of time, so why are naps so successful?

And just to be clear, for one to WILD, is it basically just not thinking/moving and waiting till your body goes to sleep (Which you mind should follow shortly after) I know about SP and the likes aswell, but is that WILDing in a nutshell?

Finally, is it possible to WILD before REM sleep? So the initial time when you go to bed?

Thanks a lot for your input (: