I dont DEILD regularly but I have been trying to lately. I have been able to train myself to keep my eyes closed when I wake up and it is extremely valuable. What I did was before bed, repeated a mantra "I will keep my eyes closed and stay completely still when I wake up." Then when I wake up, if I would move or open my eyes, I would just correct myself and tell myself "next time I'll be still and keep my eyes closed." After doing this for about a week I was able to train myself to be completely still and keep my eyes closed every time I woke up. It also helped me to just be more aware of exactly when I wake up which is also very helpful for recall. Welcome to dreamviews Im sure there will be others with advice. You might try the mantra though, it worked really well for me |
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