I suggest you to try DILD (Dream Induced Lucid Dream).
It's easier and the only thing it requires is practice. Just remember to do your RC's (Reality Checks) everytime you see something weird, dream-like and when you will do it in dream you will realize you are dreaming.
Try using the nose plug RC. In case you don't know how to use it, plug your nose and try to breath. If you can breath you are dreaming!! 
As easy as that.
I find other methods disturbing due to SP (Sleep Paralysis). Through you could try it out, SP is not dangerous and not everyone encounters hallucinations while paralyzed. Even if you have hallucinations during SP try not to focus on them.
Sleep paralysis is scary if you are scared of it. (Shockwave)
Well, I wish you good luck!
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