Oh ok thanks guess I'll focus on the basics I know I'm makin progress I went from thinking I didn't dream to remembering two Or three a night I still haven't performed a reality check while dreaming thru out the day I'll ask am I dreaming plug my nose see if I can breathe try to shoot something from my hand and find something to read twice I notice I'm payin a lil more attention to my dreams if I take some vitamin b during the day it helps my dreams better at night I tried it before bed it didn't really work but I'm pushing forward