Ok so I had a fairly strong first experience 2 nights ago. I had almost entered my first LD, a WILD attempt. it went ok, i wasnt able to stabalize and i lost it shortly after creation.

But before losing the dream, i was aware that i was dreaming, and i wanted to try moving and speaking. but i was aware of both my dream body and physical body. This made me nervous to attempt moving or speaking because i felt like if i tried to move, it might move my real body and take me out of the dream. its ironic that these thoughts are ultimately what made me lose the dream

so what should i have done? how can i be sure if i'm completely through my sleep paralysis? I felt many symptoms of SP (vibrations all over my body, voices, and noises) but i didnt want to ruin my potential first LD.

Any suggestions??