Welcome, Clovy!

No need to be shy, everybody here is nice and helpful, no matter what questions you may have.

I also tend to forget RCing during the day, although I think of LDs all the time So I leave myself little sticky notes around the house as reminders to RC. They help me to remember even when I don't look at them - you don't want to get used to doing and RC only when you see the reminder, so you don't wait in your dreams for them in order to become lucid.