Thanks for the offer F0rceez, hopefully I won't be needing it too much at the start. I've decided to adopt Naiya's mild tech as its very easy to practice daily. I will pair this with a dream diary which I will update every day, even on days with no dream recall (after all the aknowledgement of an absence is better then an absence of aknowledgement). I'll try to couple this with WBTB at least twice a week with one of them dedicated to a WILD attempt. After a month or two, I'll begin practicing ADA coupled with daily mindfull meditation. Thats about as far as my plan extends |
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