Hey Chrysalis, welcome to Dreamviews! 
Dream journaling is a big part of lucid dreaming. It lets you recognize dream signs, recall your dreams, and get you lucid! So keep it up! It's good you are already doing reality checks. One word of advice: Don't make reality checking into a habit where you just don't think about it anymore. Every time you check reality you want to be aware of what's going on around you and really ask yourself if you are dreaming. Also when you try to breathe through your nose, believe that you can. Actually expect to be able to breathe. Otherwise, in the dream everything might seem normal.
Anyway, good luck with getting more lucids. This site is definitely the place to be if you want to learn more about them. Good luck!
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