Hey everyone.

As most people in this section I am totally new to this and only have been on this journey a few short days. I have been attempting WILD during naps on my lunch break, and during the night. I also have been working on my recall (journal), which is quite horrible. Maybe parts of dreams about once a month. One of the factors may be is I have to rush out of bed every morning for work, and do not have the proper time to review my dream.

Anyway, my main question is about my WILD attempts. Each time I have tried I have gotten to the SP phase. I am pretty good about laying still, clearing my mind, focusing on breathing, etc. After about 30 minutes each time something happens. My leg muscles and such start to tighten up (I am not consciously doing it). My heart beat quickens out of nowhere. Instant arousal. It feels like I am going deeper (inception pun intended). Then slowly my body loosens up and I get extremely relaxed to the point I feel like I am one with whatever I am laying on. What part of the process am I witnessing? How do I get from SP to dreaming? One thing is that I next sleep on my back, but I find it natural when trying to WILD. Would that be a factor?

Any thoughts would be great. Thanks, and nice to meet you all.