First time poster

[Braedenfriedman]

Hey im braeden im a first time poster and i wanted to introduce myself and seek some help. I recently have had some troubling experiences of deja vu 3-6 times a day for sometimes 5 days in a row. As well as feeling im being attacked during sleep. This has cause issues of panic attacks and my docter wants to prescribe me xanax but i refuse. After googling "loud ringing and sleep paralysis" which is what ive been experiencing Ive come to the realisation that im attempting a lucid dream. Which i never even knew about until today. I mean i heard the term before but never knew its meaning. Ok ok ill get to the point. Im 27 male truck driver and this experience is freaking me out. Im seeking help about panic feelings ive been getting when im dreaming and eerything freezes and i feel like im being attacked by intense sound waves with Loud rining in my ears. I freak and immediatly repeat religious thoughts to keep me from being sucked into whatever that is. And it seems to break the event. Now im not very religious but ive been using this method because subconciously when im scared I turn to religion. Anyways how to i make it stop or let it continue without the fear aspect and paralysis. This is now happening more frequently Im soo embarrased about talking about it too. Is that normal..? Posts merged.