Hi everyone!

I've been having lucid dreams since I was little. That when I remember having almost one dream every night. Nowadays (I'm 22) about 50% of my dreams are lucid, although they're not as vivid as they used to be.

What made me register to this website are OBEs. I've read about those some time ago and had 1-3 week attempts several times over the last 2 years, but I've never had any success. The closest I've got to it was a couple of days ago when I was dreaming that I was having an OBE. I say this because I remember the scene of me stuck to the ceiling lasting just a second and it had to sense of reality to it. It was very non-lucid.

I've never had sleep paralysis and never felt any strong vibrations.
I know some people that have had OBEs and I know they have irregular sleep patterns and are anxious. They also get paralyzed often.
Are people with this kind of issues more prone to having OBEs?

So if you guys have some tips for me I'd gladly accept them.
Thanks for reading my long first post!