Hi, welcome to Dreamviews!
Ok, so, to WILD, all you need to do is to fall asleep the same way, as you do every night. That means you swallow, scratch, change position. You do these things when going to bed normally, right? If you don't remember, that's because you don't pay attention to that. And yet you do fall asleep. Of course, things may go little faster if you don't move, but if you not comfortable to the point when it's distracting and it's calling your attention to your body, then it will hinder your attempt. Because the goal is to fall asleep and lose track of your body.
SP - paralysis - is something that takes care of itself. It will happen, whether you like it or not. But not when you want it to happen. It will be triggered by your body, when you start to dream. it can't be induced at will. But no worries, you don't need to induce it in order to WILD.
Here is a great tutorial WILD (sageous). It's long, but it's quite possible the last tutorial you will ever need. Feel free to ask him questions in that thread, or in WILD subforum. Happy dreams
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